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Coached By Harris LLC

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Do It Daily

Ideally, we'd all have a clear purpose behind our fitness. We’d have clear goals and a direct plan to get there. But nothing is ever ideal and sometimes our “why” seems hard to grasp. I've learned that sometimes, the goal can simply be to show up daily. Knowing that fitness is a tool to create a better life, do it daily and see the effects. When you’re not sure why you should train, know that training daily can enhance everything else in your day. Other “why’s” may emerge from there. Hope...

over 2 years ago • 1 min read

Reader, Can you relate to any of these? If yes, reply back with which one(s). You can say "Number ___" for example and even elaborate on it. If you'd like help with these challenges or others, let me know in the email and I'll see how I can help. Mistake #1 - Trying To Be Perfect Your diet, workout, or life will never be “perfect.” Perfectionism is often a crippling trait that stems from fear. Focus on consistency and "messy" action instead.⠀ Mistake #2 - Too Much Volume Per Workout This one...

over 2 years ago • 1 min read

Online Coaching is the full focus of my business, but when the timing is right, I always love working in person with my awesome students. How insane is this view? Truly blessed! All before 8:00 am, Chrystel got: A badass full body strength session A final bout of cardio to bring her to life Fresh air and sunshine My awesome jokes and BS Both Chrystel and I can attest to the following... Days are infinitely better when you get your muscles and lungs burning in the morning (bonus if you add in...

over 2 years ago • 1 min read

Fitness is what you make it. Being fit has many meanings. Physically, it includes strength, mobility, conditioning and more. How you improve these attributes is more or less up to you. There are foundational principles and methods to build fitness, but there is not just one way to go about it. Some people are drawn to weightlifting sport. Some people, triathlon type training. Some, calisthenics. The list goes on. There's always a way to make fitness fun. Absolutely hate exercising indoors?...

over 2 years ago • 1 min read

Reader, I'm fascinated by momentum. It truly acts like a series of dominoes knocked down by a single one. I don't think enough people, on average, appreciate this concept enough. Our fitness, our daily habits, our everything can be massively effected by momentum, creating compounding success over time. I needed a reset to my morning routine. A couple weeks back, I noticed a lack of structure to my mornings. Some days I'd snooze the alarm half a dozen times. Even if I woke up somewhat early,...

over 2 years ago • 1 min read

Hey Reader, Hope this week has been full of progress and good times for you. Today I'll share a lesson with you that can be incredibly liberating to hear. It has made a big impact in not just my fitness, but in how I mentally take on each day. I hope it'll help you too. Progress (Of Any Kind) Happens In Seasons I love making progress. Don't you? Of course you do. One of the most critical elements to a successful fitness endeavor and a fulfilling life is the gradual increase in improvements...

over 2 years ago • 1 min read

Hey there Reader, Here’s a super simple, quick, yet “mood-enhancing” workout that you can do anywhere, anytime and in just 5:00 minutes. Enjoy and reply back if you plan to try it! I’d love to know how many reps you get. 🔥 A Quick “Reset” Workout 🔥 Total Time: 5:00 minutes Equipment Needed: Just you and a stopwatch! Need Technique Help? Watch the videos linked below! Bodyweight Squats // MAX Reps in 1:00 minute // then rest 30 seconds Controlled Mountain Climber // MAX Reps in 2:00 minutes //...

over 2 years ago • 1 min read

Hey there Reader, Here's a simplistic overview of the 4 main pillars of fitness. I could write much more detail on each of the below, but my purpose for writing today isn't to share everything on a topic, rather to show you just how simple a healthy life can be. Work to improve each of the below a little bit every week and your life can improve drastically. Movement. Food. Recovery. Stress. 1) Movement - Lift, run, jump and play. Move daily. In all directions and all positions. Add resistance...

over 2 years ago • 1 min read

Today I'll Teach You: How to Focus on Less and More at The Same Time How to Gamify (Make Into a Game) Your Fitness and Other Habits for The Best Progress One of My Favorite Exercises for Stronger (and Sexier) Back and Arm Muscles While Only Needing a Pair of Dumbbells Let's get to it Reader. 1) How to Focus on Less and More at The Same Time Can you do both? Yes, I believe you can... but not in the way that it may sound. I'm not referring to taking on less tasks and taking on more tasks...

over 2 years ago • 2 min read

Reader, The goal of this email is twofold: To proudly show off a recent accomplishment had by my Online Coaching Student (it's his accomplishment, not mine). To hopefully inspire you in the process Last week, I received the following email from my student's wife: "Hey Harris happy Monday, Wanted to share this proud moment, it has been quite a while since Scott would tuck his shirt into his pants and feel confident. Today’s the day!! Thank you for all your work together. His happiness is my...

over 2 years ago • 1 min read
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