Do It Daily
Ideally, we'd all have a clear purpose behind our fitness.
We’d have clear goals and a direct plan to get there.
But nothing is ever ideal and sometimes our “why” seems hard to grasp.
I've learned that sometimes, the goal can simply be to show up daily.
Knowing that fitness is a tool to create a better life, do it daily and see the effects.
When you’re not sure why you should train, know that training daily can enhance everything else in your day.
Other “why’s” may emerge from there.
Hope this helps,
All the best,
Harris
P.S. Whenever you’re ready, here are 3 ways I can help you today:
1. Open Email Q & A, Free Forever
Struggling with fitness motivation, exercise technique, building a habit or anything else?
Reply back to this email, put "Question" in the subject line and ask me your question(s). I'll get back to you and help you move towards a solution.
2. New Year Strong, 30 Free Spots
I'm offering 30 people a free FaceTime session to talk one-on-one with me and prepare their 2022 fitness resolutions and daily habits.
Want to be one of those 30?
Reply to this email and put "2022" in the subject line and i'll get you set up!
3) Work with me One-on-One to Create Your Strongest Mind and Body
If you'd like to join the team and work directly with me to Create Your Strongest Mind and Body, I’m currently accepting new Online Coaching Students.
If you’re interested in learning more, just reply to this message and put "Coaching" in the subject line and I'll send you all the details!
Coached By Harris LLC
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