Make Fitness Fun Again
Fitness is what you make it.
Being fit has many meanings.
Physically, it includes strength, mobility, conditioning and more.
How you improve these attributes is more or less up to you.
There are foundational principles and methods to build fitness, but there is not just one way to go about it.
Some people are drawn to weightlifting sport.
Some people, triathlon type training.
Some, calisthenics.
The list goes on.
There's always a way to make fitness fun.
Absolutely hate exercising indoors?
Bring your weights outdoors. Use your own bodyweight. Go swim, hike, bike or lift rocks.
Love heavy lifting and want to improve cardio, but hate traditional forms of cardio such as running? Turn part of your lifting sessions into metabolic burners that tax your lungs and muscles simultaneously.
Open to all types of fitness but don’t see an exciting path? Find ways to get competitive. Aim for personal records in weight or time. Sign up for a competition. You get the idea.
Fitness is for all.
There's always a way.
If you need help finding that way, reply now and ask me.
Make fitness fun again.
Have an amazing day Reader,
Best,
Coach Harris
Coached By Harris LLC
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