5 Minute “Reset” Workout
Hey there Reader,
Here’s a super simple, quick, yet “mood-enhancing” workout that you can do anywhere, anytime and in just 5:00 minutes.
Enjoy and reply back if you plan to try it! I’d love to know how many reps you get.
🔥 A Quick “Reset” Workout 🔥
- Total Time: 5:00 minutes
- Equipment Needed: Just you and a stopwatch!
- Need Technique Help? Watch the videos linked below!
- Bodyweight Squats // MAX Reps in 1:00 minute // then rest 30 seconds
- Controlled Mountain Climber // MAX Reps in 2:00 minutes // then rest 30 seconds
- Bodyweight Slams // MAX Reps in 1:00 minute // DONE
🙏🏼 The Power of A Reset 🙏🏼
One of the greatest qualities in a human is the ability to "reset" at will. The ability to minimize noise, forget the past and to start fresh on a new habit or on a new path. No matter how dark, broken, or chaotic our current situation is, we can always forget the past, refine our purpose and alter the course of everything we do.
Intense exercise is one of the most powerful ways to catalyze a reset. Feeling out of whack and overwhelmed? Building a simple daily practice of intense exercise, even if for just 5 minutes a day, will almost definitely help propel you into a fresh start. Train hard and train often.
This mini workout while simple, is enough to be that catalyst towards a great day and a great week.
Get after it and let me know how many reps you get!
Best,
Harris
Coached By Harris LLC
Ideally, we'd all have a clear purpose behind our fitness. We’d have clear goals and a direct plan to get there. But nothing is ever ideal and sometimes our “why” seems hard to grasp. I've learned that sometimes, the goal can simply be to show up daily. Knowing that fitness is a tool to create a better life, do it daily and see the effects. When you’re not sure why you should train, know that training daily can enhance everything else in your day. Other “why’s” may emerge from there. Hope...
Reader, Can you relate to any of these? If yes, reply back with which one(s). You can say "Number ___" for example and even elaborate on it. If you'd like help with these challenges or others, let me know in the email and I'll see how I can help. Mistake #1 - Trying To Be Perfect Your diet, workout, or life will never be “perfect.” Perfectionism is often a crippling trait that stems from fear. Focus on consistency and "messy" action instead.⠀ Mistake #2 - Too Much Volume Per Workout This one...
Online Coaching is the full focus of my business, but when the timing is right, I always love working in person with my awesome students. How insane is this view? Truly blessed! All before 8:00 am, Chrystel got: A badass full body strength session A final bout of cardio to bring her to life Fresh air and sunshine My awesome jokes and BS Both Chrystel and I can attest to the following... Days are infinitely better when you get your muscles and lungs burning in the morning (bonus if you add in...